3 Ways to Start Working Out Again

3 Ways to Start Working Out Again

The holidays are over and the new year is here in full force. You’ve had your share of fun after the parties and eating during the festive season, but it’s time to return to start working out again. However, something about skipping workouts seems oddly satisfying; You know it’s not good for your body, yet the sedentary …

Why Working Out With Weights Is Better Than Running

Why Working Out With Weights Is Better Than Running

Choosing between weights and running is a common dilemma among those that work out consistently. Which area should you devote most of your energy in the gym? We’re weighing the pros and cons of both! Running involves high impact on your joints, especially your ankles and knees, in order to raise your heart rate. With …