So You Want To Improve Your Squat…

So You Want To Improve Your Squat...

The squat is a great compound movement for total body development. On top of helping strengthen legs (mainly quads), the squat also hits the abs, back, and arms (if you are using added weight). When performing a squat, always make sure to use proper form. Position your feet under your shoulders and point the toes straight(ish). It’s …