Beginners Guide To Supplementation: Foundational Supplements

Beginners Guide To Supplementation: Foundational Supplements

Fish Oil: What Is It? Fish oil is a fatty acid from the tissues of fishes. They contain an essential omega-3 fatty acids that our body requires and include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Supplementation of fish oil has has recently come to the attention of scientists because of the potential benefits┬árelated to …