The Top 50 Tips For Dropping Body Fat

The Top 50 Tips For Dropping Body Fat

We’re keeping it simple this week with an all- encompassing list of the best tips you need to lose body fat. How many are you currently doing? Keep track of your calories by using apps like MyFitnessPal. Drink more water. Focus less on long bouts of cardio and try interval training. Speaking of cardio, focus more …

The S.A.I.D. Principal

The S.A.I.D. Principal

Want to get stronger and/or lose weight? Here is the principal to follow. Your best bet is sticking to the SAID Principal – Specific Adaptation to Imposed Demand. Setting a goal with a principal is absolutely crucial to getting results, especially in fitness. You need to know what you want to accomplish first, because that will …