leg exercises

A Deadlift Variation: The Romanian Deadlift
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A Deadlift Variation: The Romanian Deadlift

Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the deadlift that is used mainly to strengthen hamstrings, back, and forearms (grip). Hopefully, you regularly have deadlifts in your training…