A Deadlift Variation: The Romanian Deadlift

A Deadlift Variation: The Romanian Deadlift

Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the deadlift that is used mainly to strengthen hamstrings, back, and forearms (grip). Hopefully, you regularly have deadlifts in your training program, if not, learn how to do so properly. Deadlifts are the king of leg …

The Importance Of Gluteal Strengthening

The Importance Of Gluteal Strengthening

If you find yourself repeatedly having difficulty with your sprints, or perhaps having to deal with lower body injuries, there could be a problem with your gluteal strengthening routine. The gluteal muscles, or your buttocks, are often overlooked in everyday activities. If you think that the gluteal strengthening is not important, think again. The glutes are …