A Deadlift Variation: The Romanian Deadlift

A Deadlift Variation: The Romanian Deadlift

Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the deadlift that is used mainly to strengthen hamstrings, back, and forearms (grip). Hopefully, you regularly have deadlifts in your training program, if not, learn how to do so properly. Deadlifts are the king of leg …