Beginners Guide To Supplementation: Foundational Supplements

Fish Oil: What Is It?

Fish oil is a fatty acid from the tissues of fishes. They contain an essential omega-3 fatty acids that our body requires and include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Supplementation of fish oil has has recently come to the attention of scientists because of the potential benefits related to heart health, brain health and decreasing inflammation.

Benefits of Regular Supplementation of Fish Oil

Regular consumption of fish oil supports healthy cholesterol levels in your body along with bone health and mood support. Besides that, the effects of fish oil have been known to prevent cancer, cardiovascular diseases and a variety of other mental health problems. Consider taking fish oil daily to experience the positive effects that are derived from it as it will take some time to feel the change.

Side Effect: Mercury Level

The main side effect and concern with fish oil lies with the accumulation of toxins such as mercury, dioxins and peroxides. The quality and concerns of fish oil supplements have also been questioned as poorly made fish oil pills pose a rather serious health concern to people. To be safe, steer clear of cheap fish oil tablets and opt for those made by trustworthy companies that are third party tested and pharmaceutical grade quality.

Multi-Vitamin: What Is It?

A multivitamin pill is a combination of different vitamins found in foods and other natural sources combined into one pill. They are usually taken with good and provide a broad spectrum of minerals such as magnesium, potassium and zinc. Contrary to the popular brands that you take a multivitamin once a day, some nutrients are not absorbed well together, so find a multivitamin that is split between morning and evening. To feel the benefits of your multi-vitamin, it is advised to take it consistently!

Benefits of Multi-Vitamin

The truth is, that it’s nearly impossible to get all of the vitamins and minerals that you need on a daily basis from food alone, even if you are eating a healthy diet. Combined with your daily food source, multivitamins ensure that your micronutrient intake is fulfilled on a daily basis, and can lead to increased energy and decrease in food cravings due to deficiencies.

Side Effects?

Always consult your doctor before taking any supplement, even vitamins. If you are pregnant, make sure you are taking a prenatal vitamin and not a generic multivitamin.

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