Why You Should Eat More Quinoa

Why You Should Eat More Quinoa

In recent years, the amount of attention being paid to substitutes for daily grains like rice has resulted in a mass frenzy for alternatives. Among the wide variety found in the world, an exceptionally notable name has popped out repeatedly over the years. The recently dubbed “superfood” is, in fact, a seed and is classed …

The Truth About Cellulite

The Truth About Cellulite

Are you battling skin that appears to be dimpled, lumpy and wrinkled along your buttocks and thighs? We will be covering some of the myths and solutions to getting rid of cellulite. Believe it or not, more than 90% of women are plagued with this condition, even those who are relatively slender and fit! What …

Importance of Improving your Flexibility Level

Importance of Improving your Flexibility Level

Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant subject as it doesn’t affect your strength or stamina, but flexibility is one of the most important foundations to building strong, functional body. Today, we’ll be covering the importance of …

The Importance Of Gluteal Strengthening

The Importance Of Gluteal Strengthening

If you find yourself repeatedly having difficulty with your sprints, or perhaps having to deal with lower body injuries, there could be a problem with your gluteal strengthening routine. The gluteal muscles, or your buttocks, are often overlooked in everyday activities. If you think that the gluteal strengthening is not important, think again. The glutes are …

Beginners Guide To Supplementation: Foundational Supplements

Beginners Guide To Supplementation: Foundational Supplements

Fish Oil: What Is It? Fish oil is a fatty acid from the tissues of fishes. They contain an essential omega-3 fatty acids that our body requires and include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Supplementation of fish oil has has recently come to the attention of scientists because of the potential benefits related to …

Easy to Implement Tips for Staying in Shape

Easy to Implement Tips for Staying in Shape

Staying in shape throughout the year can be tough, but that doesn’t mean we can’t adopt some strategies and implement tips to make it easier for ourselves! Here are 5 easy to implement tips for staying in shape year-round. Drink More Water Before Your Meals One of the most overlooked fitness tips is drinking more …

3 Ways to Start Working Out Again

3 Ways to Start Working Out Again

The holidays are over and the new year is here in full force. You’ve had your share of fun after the parties and eating during the festive season, but it’s time to return to start working out again. However, something about skipping workouts seems oddly satisfying; You know it’s not good for your body, yet the sedentary …

Why Working Out With Weights Is Better Than Running

Why Working Out With Weights Is Better Than Running

Choosing between weights and running is a common dilemma among those that work out consistently. Which area should you devote most of your energy in the gym? We’re weighing the pros and cons of both! Running involves high impact on your joints, especially your ankles and knees, in order to raise your heart rate. With …

Tweak Your Workout To Lose The Extra Pounds

Tweak Your Workout To Lose The Extra Pounds

Have you been working out consistently, but can’t seem to shed those extra pounds you’re holding? If you’ve been trying for an extended period of time, you probably feel like giving up. There are ways to lose that extra weight without changing your whole workout routine! In order to maintain the same workout but burn more calories, you …

The 3 Reasons Why Workout Programs Fail

The 3 Reasons Why Workout Programs Fail

If you’re constantly struggling with sticking to one of your new workout programs, you’re not alone. It’s a problem that has to addressed in order to improve your health! Today, we’ll be looking into the three most common reasons why people fail after starting a new workout program! Your Goals Are Not Motivating When you start …