How To Train For Your 5k 0 Comments Many active adults do not consider themselves ‘runners’ or even capable of doing a race. For those willing to give…
The S.A.I.D. Principal 0 Comments Want to get stronger and/or lose weight? Here is the principal to follow. Your best bet is sticking to the…
A Deadlift Variation: The Romanian Deadlift 0 Comments Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the…
So You Want To Improve Your Squat… 0 Comments The squat is a great compound movement for total body development. On top of helping strengthen legs (mainly quads), the squat…
Standing is Not The Solution! 0 Comments It's common knowledge that as a society, we sit way too much. Most Americans will sit for 8+ hours per…
How is Cardio a Muscle Killer? 0 Comments Hopefully, you have realized that the best answer to any fitness or nutrition question is “It depends”. Things get complicated…
Why You Should Eat More Quinoa 0 Comments In recent years, the amount of attention being paid to substitutes for daily grains like rice has resulted in a…
The Truth About Cellulite 0 Comments Are you battling skin that appears to be dimpled, lumpy and wrinkled along your buttocks and thighs? We will be…
Importance of Improving your Flexibility Level 0 Comments Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may…