We’re keeping it simple this week with an all- encompassing list of the best tips you need to lose body fat. How many are you currently doing? Keep track of your calories by using apps like MyFitnessPal. Drink more water. Focus less on long bouts of cardio and try interval training. Speaking of cardio, focus more …
Many active adults do not consider themselves ‘runners’ or even capable of doing a race. For those willing to give it a try, a 5k is the perfect way to start. They are a great introduction because they are usually easy enough for anyone to finish. That means you can get a big group and tackle …
Want to get stronger and/or lose weight? Here is the principal to follow. Your best bet is sticking to the SAID Principal – Specific Adaptation to Imposed Demand. Setting a goal with a principal is absolutely crucial to getting results, especially in fitness. You need to know what you want to accomplish first, because that will …
Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the deadlift that is used mainly to strengthen hamstrings, back, and forearms (grip). Hopefully, you regularly have deadlifts in your training program, if not, learn how to do so properly. Deadlifts are the king of leg …
The squat is a great compound movement for total body development. On top of helping strengthen legs (mainly quads), the squat also hits the abs, back, and arms (if you are using added weight). When performing a squat, always make sure to use proper form. Position your feet under your shoulders and point the toes straight(ish). It’s …
It’s common knowledge that as a society, we sit way too much. Most Americans will sit for 8+ hours per day between commuting to and from work, sitting AT work and during lunch, sitting for dinner and then sitting in front of the TV or to read. So, is standing more the answer? Whether you …
Hopefully, you have realized that the best answer to any fitness or nutrition question is “It depends”. Things get complicated (especially when it comes to building muscle) and we are here to help simplify. Does cardio kill muscle? It depends. First, it is important to establish a goal. Training needs to be in line with goals, …
In recent years, the amount of attention being paid to substitutes for daily grains like rice has resulted in a mass frenzy for alternatives. Among the wide variety found in the world, an exceptionally notable name has popped out repeatedly over the years. The recently dubbed “superfood” is, in fact, a seed and is classed …
Are you battling skin that appears to be dimpled, lumpy and wrinkled along your buttocks and thighs? We will be covering some of the myths and solutions to getting rid of cellulite. Believe it or not, more than 90% of women are plagued with this condition, even those who are relatively slender and fit! What …
Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may seem like a rather irrelevant subject as it doesn’t affect your strength or stamina, but flexibility is one of the most important foundations to building strong, functional body. Today, we’ll be covering the importance of …