How To Train For Your 5k
Many active adults do not consider themselves ‘runners’ or even capable of doing a race. For those willing to give…
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The Top 50 Tips For Dropping Body Fat
We're keeping it simple this week with an all- encompassing list of the best tips you need to lose body fat. How many are you currently doing? Keep track of your calories by using apps like MyFitnessPal. Drink more water. Focus…
The S.A.I.D. Principal
Want to get stronger and/or lose weight? Here is the principal to follow. Your best bet is sticking to the…
A Deadlift Variation: The Romanian Deadlift
Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the…
So You Want To Improve Your Squat…
The squat is a great compound movement for total body development. On top of helping strengthen legs (mainly quads), the squat…
Standing is Not The Solution!
It's common knowledge that as a society, we sit way too much. Most Americans will sit for 8+ hours per…
How is Cardio a Muscle Killer?
Hopefully, you have realized that the best answer to any fitness or nutrition question is “It depends”. Things get complicated…
Why You Should Eat More Quinoa
In recent years, the amount of attention being paid to substitutes for daily grains like rice has resulted in a…
The Truth About Cellulite
Are you battling skin that appears to be dimpled, lumpy and wrinkled along your buttocks and thighs? We will be…
Importance of Improving your Flexibility Level
Flexibility level is not usually one of the topics that people talk about when discussing their fitness levels. It may…